Quick and easy high protein breakfast for a 5:2 fast day

Smoked Trout and Scrambed Egg – a quick and easy fast day breakfast

• Smoked Trout (or Smoked Salmon)
• Egg
• Pepper
• wedge of lemon (optional, to serve)

140 kcals ( 45g smoked trout, 1 egg) or 240 kcals (65g smoked trout, 2 eggs)

Use a good non-stick pan for the eggs and you won’t need to add any butter. Use the best eggs you can get, preferably organic free-range. Crack into a jug, whisk lightly with a fork, season with freshly ground black pepper. You can either cut the trout into pieces and mix in with the egg just before serving, or serve the slices with a wedge of lemon.